On wake, raise shades slightly, warm bulbs to soft daylight, and start a kettle via a smart plug. A brief playlist sets tempo without chatter. If you sleep in, presence detection delays the routine. The goal is momentum without pressure, like a friend offering coffee.
Tie a focus scene to your calendar or a desk button. Lights shift cooler, notifications route to an e‑ink display, and household alerts quiet unless safety is involved. A visible, amber indicator tells others you’re heads‑down. A single tap releases everything back to normal.
An hour before bed, close shades, lower thermostats slightly, and cue ambient sounds. Kitchen outlets shut off to prevent late snacks, while bathroom lighting drops to a candle‑like glow. If a late message arrives, it’s deferred. Sleep becomes an invitation rather than a negotiation with screens.
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